Men’s Health Month — 7 tips to help men live happier, healthier and longer lives.

Maintaining a healthy diet is important for everyone, but men have specific nutritional needs that should be taken into consideration. A balanced diet can help men to maintain a healthy weight, build muscle mass, reduce the risk of chronic diseases and promote overall health and wellness.

Here are some tips on creating a healthy diet for men:

1. Eat a variety of foods: Men should aim to eat a balanced diet that includes a variety of foods from all food groups. This includes fruits, vegetables, whole grains, lean protein sources, and healthy fats.

2. Get enough protein: Protein is essential for building and repairing muscle tissue, which is important for men who are physically active. Men should aim to consume at least 1 gram of protein per kilogram of body weight each day.

3. Limit processed foods: Processed foods are often high in sodium, added sugars, and unhealthy fats. Men should limit their intake of processed foods and choose whole, nutrient-dense foods instead.

4. Consume healthy fats: Healthy fats, such as those found in nuts, seeds, avocado, and fatty fish, are important for heart health and can help to reduce inflammation in the body.

5. Watch portion sizes: Men tend to require more calories than women due to their larger size and higher muscle mass, but it’s still important to watch portion sizes to avoid overeating.

6. Stay hydrated: Adequate hydration is important for maintaining energy levels and promoting overall health. Men should aim to drink at least 3-4 liters of water each day.

7. Incorporate strength training: In addition to a healthy diet, men should also incorporate strength training into their fitness routine to help build and maintain muscle mass.

By following these tips, men can create a healthy and balanced diet that meets their nutritional needs and promotes overall health and wellness.